A Field Guide to Lucid Dreaming

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Self-Help, Relationships & Lifestyle - Others
A Field Guide to Lucid Dreaming

A Field Guide to Lucid Dreaming

Name: A Field Guide to Lucid Dreaming
ISBN: 9780761177395

Tuccillo Dylan, Zeizel Jared, Peisel Thomas

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Wake up and dream. Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge. This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world. Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles. How to use simple reality checks to differentiate between waking and sleeping states. How to incubate a dream to solve a problem. With every dream we are washing up on the shores of our own inner landscape. Now, learn to explore this strange and thrilling world.

카테고리:

Self-Help, Relationships & Lifestyle - Others

년:

2013

출판사:

Workman Publishing Company

언어:

english

ISBN 10:

0761177396

ISBN 13:

9780761177395